Mental Health Resources
Welcome to our Resource Page...
The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Self-care can also refer to activities that an individual engages in to relax or attain emotional well-being, such as meditating, journaling, or visiting a counselor.
Mindfulness means maintaining a moment-by moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment.
Mental health is the successful performance of mental function.
Mental illness is a diagnosed disturbance in thinking or feeling.
Suicide is a mixture of neurochemical vulnerability, desperation, and circumstance.
Wholehearted living is engaging in our lives from a place of worthiness. -Brene Brown
Emotional Intelligence is the ability to recognize, understand and manage our own emotions. Recognize, understand and influence the emotions of others. -Peter Salavoy and John Mayer